Most of us feel we could be living with more integrity, generosity, kindness, and, consequently, more joy. We want to be happy and live honorably. We want others to be happy and live honorably. We just go about it haphazardly. The Dalai Lama says, “Our part is to bring a cheerful mind and heart to a suffering world.” But how do we actually accomplish this? Most of us don’t walk out our front doors (or in them!) with an intention to be unkind or dishonest. Life slaps us. We react. It is not always a cheery enterprise.